Personalized Online LIFESTYLE Coaching

Work towards making positive and sustainable overall lifestyle improvements

while enjoying the process along the way!

GET STARTED NOW

Option 1: What You'll Receive

Customized progressive resistance training program, tailored to your individual goals, lifestyle and ability

Support on nutrition and flexible dieting to set you up for success and sustainability.

Guidance on how to improve your overall lifestyle and mindset.

Weekly check-ins via Facetime

Access to AURA Online with exercise demonstration library + yoga and other workouts.

$80/week 4 week minimum commitment

Option 2:

This option provides you with more responsibility to complete weekly written workouts on your own. It is ideal for a person who has a current routine, but is looking for a little more guidance to achieve their goals.

Customized progressive resistance training program, tailored to your individual goals, lifestyle and ability

Weekly Check-ins via email

$40/week 4 week minimum commitment

GET BACK
TO YOU
A 6 WEEK DIY PROGRAM

$125 INVESTMENT

start whenever you are ready.